{"id":1714,"date":"2017-04-06T09:15:20","date_gmt":"2017-04-06T07:15:20","guid":{"rendered":"https:\/\/farmaciafatou.es\/web\/?p=1714"},"modified":"2021-06-03T17:28:41","modified_gmt":"2021-06-03T15:28:41","slug":"flora-intestinal-y-probioticos","status":"publish","type":"post","link":"https:\/\/farmaciafatou.es\/web\/flora-intestinal-y-probioticos\/","title":{"rendered":"La flora intestinal y los probi\u00f3ticos"},"content":{"rendered":"<p><img decoding=\"async\" class=\" wp-image-1715 alignleft\" src=\"https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal.jpg\" alt=\"\" width=\"295\" height=\"177\" srcset=\"https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal-120x72.jpg 120w, https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal-200x120.jpg 200w, https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal-300x180.jpg 300w, https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal-400x240.jpg 400w, https:\/\/farmaciafatou.es\/web\/wp-content\/uploads\/2017\/04\/floraintestinal.jpg 500w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>La<strong> flora intestinal<\/strong> es el conjunto de bacterias que viven en el intestino, el cual est\u00e1 poblado por cien millones de bacterias (10 veces m\u00e1s que el n\u00famero de c\u00e9lulas total del organismo humano), por lo que la influencia de la flora intestinal es fundamental para nuestro bienestar.<\/p>\n<p>Cuando la funci\u00f3n de la flora intestinal\u00a0 se altera pueden aparecer <strong>trastornos del tr\u00e1nsito intestinal<\/strong>, ralentizaci\u00f3n del tr\u00e1nsito, hinchaz\u00f3n, flatulencias, etc&#8230; Entre las bacterias existentes en el intestino, algunas (las bacterias malas) producen metano. Este gas es el responsable de las famosas flatulencias.<\/p>\n<p>Por desgracia, con nuestro modo actual de vida abundan los <strong>factores que alteran el equilibrio<\/strong> de nuestra flora: alimentaci\u00f3n rica en az\u00facares; modificaci\u00f3n de h\u00e1bitos alimenticios durante los viajes; antibi\u00f3ticos; exceso de estr\u00e9s y medicamentos, etc.<\/p>\n<p>La <strong>alimentaci\u00f3n<\/strong> es, sin duda, una de las claves. El exceso de az\u00facar en los alimentos favorece la proliferaci\u00f3n de las bacterias de fermentaci\u00f3n, al igual que la ingesta de mucha carne favorecer\u00e1 las bacterias de putrefacci\u00f3n. Tambi\u00e9n debemos conocer que si nuestra alimentaci\u00f3n no contiene fibra (alimentaci\u00f3n natural de las bacterias buenas), las bacterias de putrefacci\u00f3n predominar\u00e1n y, por consiguiente, aparecer\u00e1 el desequilibrio en nuestra flora intestinal.<\/p>\n<p>Es muy importante el<strong> consumo de fibra y la aportaci\u00f3n de probi\u00f3ticos<\/strong> para evitar alteraciones del tr\u00e1nsito intestinal.<\/p>\n<h2><strong>\u00bfC\u00f3mo recuperar el equilibrio de la flora intestinal?<\/strong><\/h2>\n<p>Nos pueden ayudar los probi\u00f3ticos, en muchos de los casos la soluci\u00f3n a la alteraci\u00f3n de la flora. Los probi\u00f3ticos son <strong>bacterias buenas<\/strong> que superar\u00e1n a las buenas y har\u00e1n que la flora realice su funci\u00f3n de forma \u00f3ptima.<\/p>\n<p>Los probi\u00f3ticos act\u00faan modificando el equilibrio de la flora microbiana en el intestino mediante la producci\u00f3n de \u00e1cidos grasos de cadena corta y mejorando la digesti\u00f3n. Los \u00e1cidos grasos de cadena corta reducen tambi\u00e9n el pH en el intestino. Eso har\u00e1 que se modifique la consistencia de las heces y estimular\u00e1 el peristaltismo intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La flora intestinal es el conjunto de bacterias que viven en el intestino, el cual est\u00e1 poblado por cien millones de bacterias (10 veces m\u00e1s que el n\u00famero de c\u00e9lulas total del organismo humano), por lo que la influencia de la flora intestinal es fundamental para nuestro bienestar. Cuando la funci\u00f3n de la flora intestinal\u00a0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPoblemas de est\u00f3mago? En a la farmacia Fatou podemos ayudarte<\/title>\n<meta name=\"description\" content=\"Cuida tu flora intestinal con probi\u00f3ticos y evita problemas de est\u00f3mago. 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